Steps, active calories, and sleep data require the native mobile app (Apple Health / Google Fit / Samsung Health). See the Settings tab for details.
Settings
Daily Goals
Used in share messages so the receiver knows who sent it.
Tracking Modes
Disable features you don't want to use. Hides them across the app.
🤖 AI Meal Suggestions (optional)
Bring your own API key to enable AI meal suggestions based on your remaining daily macros. Your key is stored only in this browser — never sent anywhere except the provider you select.
⚠️ API key stored in localStorage. Anyone with access to this browser can read it. For a pilot this is fine; for production, use a backend proxy.
Data
Program Only exports just workout templates + program config (no personal meal/weight data) — safe to share with clients. All Data is a full backup.
Health Integrations
📱 Mobile App Only
Health data sync requires the native mobile app (React Native version). Browser apps can't access Apple Health, Google Fit, or Samsung Health APIs due to security restrictions.
In the mobile app, you'll be able to:
• Sync steps, calories, weight automatically
• Import sleep data
• Track heart rate and workouts
• View trends and analytics
About Tribe Tribe
Tribe Tribe v1.2.0
Your personal fitness and nutrition companion built for strength, community, and progress.
Track meals, program workouts, sync health data, and crush your goals — all in one place.
Made with 💪 for the tribe
New Workout
+ Description
📝 Today's Session Note
Exercises
🏋️
No exercises yet
Tap "+ Add" to include movements
Import Workout
Formatting Tips:
• First line = Workout name
• Lines with "-" = Exercises
• Format: "exercise name [reps]x[sets]" or "[sets]x[reps]"
• "10 x 3 sets" or "3 sets x 10" both work
• Weight: "@ 135 lbs" or "135 lbs"
• Section headers (Warm up, Strength, etc.) are ignored
Program Setup
Program Info:
Select options to see program summary
📋 How it works:
1. Import or create workouts with "Day 1", "Day 2", etc. in the name
2. Set program dates above
3. Workouts automatically repeat each week
4. "Day 1" schedules on first training day of each week
Add Meal
Type at least 2 characters to search
Log Weight
Rest
0:00
🏆
New PR!
🤖 AI Meal Suggestions
Generating meal suggestions...
🔗 Share Program
🔢 Plate Calculator
🔗 Share Workout
📥 Import Shared Workout?
📥 Logged Session
📲 Quick Send
Paste your workout in any format. We'll convert it and open your share sheet.
Format tips:
• First line = workout name
• Lines starting with "-" or "•" = exercises
• "name 3x10 @ 135" or "name 3 sets x 10 reps @ 135 lbs"
• Reps can be "AMRAP", "to failure", "30s", etc.